After a Thanksgiving Break, we returned to class for our final week. We’ve had nothing but guest speakers these last few weeks and today were some personal trainers here to talk to us about health and fitness. This is my final journal entry for this class, so hopefully I’ll keep writing after this…
Health is an important factor in one’s life and should be maintained in order to live a well-balanced life, especially when entering college life. With less regularity, more unhealthy meals, and less exercise than one has previously encountered, students entering college may find themselves at risk for developing bad health habits, losing muscle, and gaining weight. Most know what they must do, but do not act upon such knowledge due to laziness and a lack of motivation. As a resident assistant, I must set the good example by taking care of my body and having excellent health as well as motivating my residents to do the same. I know this is my job, but like my residents, I have trouble doing it.